There are many types of problems due to improper lifestyle and eating habits, not having a clean stomach is also one of them. If your stomach is not clean, your whole day can be spoiled.
Home Remedies to Cleanse Stomach (Pet Saaf Karne Ke Gharelu Upay)
There are many home remedies available to clean the stomach, with the help of which this problem can be got rid of. If you are troubled due to a lack of clean stomach, then you can use the following remedies:-
· Drinking enough water
Although there are many ways to clean the stomach, but drinking lukewarm water on an empty stomach in the morning is considered to be the most effective of them all.
Drinking water on an empty stomach in the morning regularly cleanses the stomach. Along with drinking water on an empty stomach in the morning, you should also drink enough water throughout the day.
· Yogasana
If your stomach is not emptying properly due to constipation, then you can resort to some special yoga postures. Constipation is cured by doing Tadasana, Tiryak Tadasana, Paschimottanasana, Bandhasana, Katichkrasana and Trikonasana.
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Asafoetida( Hing)
The use of asafoetida is considered very beneficial for the stomach. Consumption of asafoetida is effective for people suffering from stomach problems. Mix a little asafetida powder in a glass of warm water and take it, it clears the stomach. Consult stomach specialist in Gurgaon for more tips.
What are the symptoms of stomach upset?
The biggest symptom of not cleaning the stomach is flatulence and abdominal pain. Apart from this, you may also experience other symptoms such as:-
• Gas in stomach
• lack of appetite
• Bad breath
• Nausea heaviness in stomach
• Poor digestion
• Be disturbed
• Stomach cramps
• Hardening of stool
• Not having regular bowel movements
• Straining during bowel movements
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