Occasional digestive problems are a common complaint, and there are several possible causes, from diet to stress. Symptoms often go away on their own, but some simple home remedies can ease discomfort. An unhealthful diet or lifestyle can cause more regular digestive problems, and lifestyle changes can often help resolve symptoms. A doctor can offer support and advice. An underlying medical issue, a medication, or food intolerance can also cause regular digestive discomfort. Ways to deal with it.
- Regular physical activity
Engaging in daily exercise benefits the digestive tract, as well as the rest of the body. Some people find that a gentle walk after meals reduces bloating, gas, and constipation.
- Stress management
Being stressed can slow down digestion and contribute to symptoms such as heartburn, cramping, and bloating. To reduce stress levels, engage in meditation, deep breathing exercises, and yoga. Even a few simple deep breaths before you eat can help. It is also important to get enough sleep every night to reduce stress and aid digestion.
- Dental hygiene
As digestion begins with chewing in the mouth, problems with the teeth can interfere with this important step. Older adults, in particular, can be affected by improper chewing techniques due to dental issues. Brush and floss the teeth daily, and visit a dentist regularly.
- Digestive enzymes
People with low stomach acid, chronic stress, digestive diseases, and other conditions may benefit from taking supplements containing digestive enzymes. While these are freely available from health stores, it can be helpful to discuss enzyme supplementation with a Gastroenterologist in Gurgaon