WHAT IS ACID REFLUX ?
When the valve linking the stomach and the oesophagus, also known as the sphincter, is weakened, acid reflux occurs. As the stomach wall weakens, stomach acid might leak back into the food pipe. Because the acid is an irritant, the lining of the food pipe gets inflamed, causing discomfort and heartburn. The fluid in your throat may be heated, acidic, or sour. When bending down or reclining down, you may get chest pain. If the condition occurs more than twice a week, gastroesophageal reflux disease develops (GERD).
Acid reflux affects around 10 million people in India each year. Acid reflux can be caused by pregnancy, obesity, diabetes, asthma, and other factors.
Acid Reflux Symptoms
Acid reflux can be caused by obesity and fatty diets. Heartburn is the most common symptom of acid reflux. Heartburn is a stomach pain that travels up into your chest. It has nothing to do with the heart, despite its name.
Other symptoms, in addition to heartburn, include:
- Regurgitation is the backflow of sour acid into your mouth.
- Burping
- Bloating
- Bloody Vomiting
- Stools in black
- Hiccups
- Dysphagia
- Nausea
- Loss of weight
- Coughing that is dry
- Throat irritation
Acid reflux, often known as GERD, is treated by a gastroenterologist in Gurgaon. The first thing he’d recommend is changing and improving your diet and lifestyle.
The following are a few ways to reduce stomach acid and relieve you of heartburn and acid reflux:
- Maintain your weight
- Wait for around 1 hour before you lie down after a meal
- Avoid Overeating
- Avoid food that causes acid reflux
- Say no to tight-fitting clothes
- Elevate the head of your bed
- Include a low-carb diet
- Try sleeping on your left side
- Stop Smoking
- Say no to Alcohol
